Unlike coffee, matcha is a ground leaf and is technically considered tea. Kanda notes that “if your goal is to strictly improve strength and power performance in the gym or outdoors, coffee may be a better option, whereas matcha may be a better alternative if you’re looking to perform more endurance-based exercise.” Coffee is known to help pep you up, while a cup of tea, even though it has caffeine, is often associated with relaxing and unwinding. matcha powder with about 2 ounces of water, contains about 25 milligrams of caffeine. One cup of matcha contains 10 times the amount of antioxidants as a cup of green tea.” Based on the table below, you will notice. Thats roughly the amount of caffeine in 8 medium strength Tenzo matchas, four cups of brewed coffee, 10 cans of coca-cola or two energy shot drinks. There are more health benefits to drinking. A single teaspoon of matcha contains about 70mg of caffeine, and will make slightly more than a cup of matcha tea. Berkman says that because “matcha contains the whole tea leaf and not just extract like most teas, it contains higher levels of antioxidants, vitamins, minerals and phytonutrients. Key takeaway: Although the caffeine in matcha is less, matcha drinks provide a longer period of alertness and focus. And if you’re drinking one or the other solely for the health benefits, matcha might give you a bigger bang for your buck. 1 cup of matcha tea (200 mL, 3.4 oz) contains 56.75 less caffeine than 1 cup of black coffee or a. “For those who love tea, but would prefer more caffeine than a standard cup, this may be a better option.” On average, caffeine in matcha is about half that of coffee. If youre interested in making the switch. “Matcha contains about three times as much caffeine versus a regular cup of tea, but may have less than a cup of coffee,” Zammit says. In fact, the main differences between the two are the plants of origin, brewing method, taste, and caffeine content. “If you would like a hot beverage with caffeine and don’t care for the bitterness of coffee or the jitters it may give you, consider matcha as a substitute,” Zammit says. But if youre looking to reap those benefitsand ingest less caffeine and less acidity than a cup of Joematcha is the preferable choice. Like matcha, coffee also has antioxidant benefits. Berkman agrees, noting that “if your coffee contains several spoonfuls of cream and sugar, matcha mixed with water might provide a lower calorie alternative.” Caffeine-wise, though, matcha is weaker, with coffee containing more caffeine than matcha per serving. In a nutshell, coffee wins this contest with a good portion more caffeine than Matcha or green tea. “Keep in mind what you add to your coffee or tea, as that can be counterproductive to your overall caloric intake,” Zammit says.
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